Meditation can be a transformative practice revealing ones true nature, while also cultivating qualities such as concentration, equanimity, and sensory clarity, gradually deepening awareness and presence in daily life — common practices include:

Vipassana, often referred to as "insight meditation," is an ancient practice rooted in Buddhist tradition, aimed at cultivating deep self-awareness and understanding. The word "Vipassana" means "clear seeing" or "insight," and the practice involves observing bodily sensations, thoughts, and emotions without attachment or judgment. Through mindfulness and focused attention, practitioners gain insight into the impermanent nature of all phenomena.

Shamata, meaning "calm abiding," is a meditative practice that gently trains the mind to rest in the present moment. By focusing on a single object, such as the breath, it nurtures a sense of tranquility, clarity, and unwavering attention. This foundational practice creates a stable ground for deeper insight.

Metta, also known as loving-kindness, is a practice focused on cultivating unconditional love and compassion towards oneself and others. The word "Metta" comes from the Pali language, meaning "benevolence," "loving-kindness," or "goodwill."

Other practices include Tantra, Non-Duality, Emptiness, and the Brahmaviharas.

Meditation Offerings

  • One-to-One

    Personal guidance for all levels of experience.

  • Workshops & Retreats

    In-person and online.

  • Training

    Coming soon.

FAQs

  • Depending on your experience level, we can either dive straight into practice during the first session or focus on building a strong foundation for future sessions. My goal is to equip you with the tools to practice independently. If you feel the need for additional guidance, we can always schedule another call.

  • My approach is centred on empowering you to become self-reliant, and you can use me to check-in from time to time, however if you prefer ongoing 1:1 support, we can arrange regular sessions — weekly, fortnightly, or monthly — based on your goals.

  • I began meditating 11 years ago and continue to study, attend retreats, and deepen the practice myself, drawing guidance over the years from teachers across various traditions.

  • Methods that I have come to know intimately myself from Buddhism, Shinzen Young and Culadasa.